SMART START SERIES
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Our monthly theme for August 2019
The NOURISHMENT of our mind and body is SO imperative to our overall health and wellness. Our events and Smart Start Session Guides this month have been curated to focus on important aspects around nourishing the mind and the body-- from the inside and out!
When we nourish the mind, we can become more mindful in how we think, and it's essential that we focus on our mental health. When we nourish our mind, we also become more open to HOW we are nourishing our bodies. You see, what we eat is just as important as what we think every day. When we’re feeding our bodies with TRUE nutrition and we’re acting with intention and mindfulness, we’re giving ourselves nourishment which equates to nourishing our SOULS! A trifecta nourishing our mind, body & soul!
We will have 2 events in August and the first one is Aug. 15th is with an expert Nutritionist, Hypnotherapist, and EFT Practitioner, Ruthi Cohen-Joyner of Charlotte, NC. SHE IS AMAZING! Her session held on Aug. 15th at 6pm EST will focus on two amazing ways to deeply nourish your mind, body, and soul through the exploration of EFT and Meditation.
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Sacred Nourishment Practices for Your Mind, Body, and Soul
The NOURISHMENT of our mind and body is imperative to our overall health and wellness of our entire being!
Come learn SACRED nourishment practices that will nourish your mind and body --- from the inside and out!
We invite you to embark on a special experiential evening: Sacred Nourishment Practices for Your Mind, Body, & Soul!
Ruthi Cohen-Joyner is our Smart Start Series guide, and for this session she will utilize her wisdom as a Nutritionist, Hypnotherapist and EFT Practitioner and will be taking us on a Sacred Journey where we will be able to take in and receive more rest and nourishment for our entire being -- mind, body, and soul!
The specialty practices that she will be teaching us will be EFT (Emotional Freeing Technique) Tapping and Meditation.
If you seek ways to bring more self-care into your life and are looking for new ways to nourish YOU, then this evening is FOR YOU!
30-minutes of soul-to-soul networking (6-6:30pm) before we kickoff the session with Ruthi
1-FULL hour of our experiential/teaching/speaking with our featured expert + an interactive session with our Smart Start Session guide, Ruthi Cohen-Joyner.(6:30pm this kicks off as does the Facebook Livestream).
Full NOURISHING dinner/beverage (food is served in appetizer format) so make sure to bring your appetite!
Mindfulness activity (meditation) to close out the night! Ends at 7:30pm.
About Your Smart Start Session Guide: Ruthi Cohen-Joyner, MPH, RDN
Ruthi is gratefully addicted to yoga, meditation, and Tapping. She is also a nutritionist, motivational speaker and transformational coach certified in hypnotherapy, EFT (Emotional Freedom Techniques) and Matrix Reimprinting.
Her focus is on helping women create loving relationships with their mind, body, and soul through releasing the emotional weight that is holding them back from all of their deepest desires. This allows them to step into their personal power, passion, and purpose and live more fulfilling lives.
She uses an incredibly effective combination of today's best tools to generate lasting breakthroughs, inspiration, and support.
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