Ray Gray: Getting Rooted in Strength
Mental Health Counselor
Ray Gray, Mental Health Professional
Ray is one of the mental health professionals with Monarch North Carolina.
Monarch is a statewide provider in North Carolina of comprehensive specialty mental health and human services.
Explore more about Monarch here: Monarchnc.org
At Monarch, Ray a Qualified Mental Health Professional where he supports children ages 4-20 (all of whom carry a Mental, Behavioral and/or Substance Abuse diagnosis), through various interventions to help them understand the connection between Thoughts, Feelings, and Behavior to control impulsions and better manage their lives!
At The Project Refresh, Ray hosts a show called, "Tiny Chair Talks" where he provides a platform for young adults to question, vent, and share the struggles, difficulties and disconnection between them and adults; helping them navigate and find a balance through meditation, prayer and importance of self-care in all forms (spiritual, mental, emotional, financial, educational and Physical). Learn more at Theprojectrefresh.org
Watch Ray's Smart Start Series Session Here:
About the session: A panel style event with Ray Gray and Anthony DeNino.
Mental Health is INCREDIBLY important. It's just as important as talking about nutrition, exercise, and all the things that are part of our everyday.
Standing in your power and strength comes from INSIDE OF YOU versus "out there."
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