Mindfulness: Living Mindfully and How To Have Gratitude
Living Mindfully and How To Have Gratitude with Ranjit Deora, Meditation Teacher
Ranjit Deora Founder, Charlotte Meditation
Charlotte Meditation was founded by Guru Ranjit Deora, a meditation master teacher. His lessons of meditation help people to discover peace, happiness, and prosperity. A native of India, he grew up in a small town that didn’t have electricity, running water, a school, nor a hospital. These humble beginnings allowed him to deeply understand the balance it takes to want bigger things in life while being deeply connected to the art of simplicity.
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Living Mindfully and How To Have Gratitude
Mindful living is an ancient practice that is very relevant for life today.
Mindfulness is a very simple concept.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
This presence increases awareness and clarity; it frees us from the anxiety and worry that robs us of joy and peace.
When we are living in the present we are not living in fear of the future or in the regrets of the past.
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